Stress!

What Is Stress?

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

The events that provoke stress are called stressors, and they cover a whole range of situations — everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.

The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals theadrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision. The liver releases some of its stored glucose to increase the body's energy. And sweat is produced to cool the body. All of these physical changes prepare a person to react quickly and effectively to handle the pressure of the moment.

This natural reaction is known as the stress response. Working properly, the body's stress response enhances a person's ability to perform well under pressure. But the stress response can also cause problems when it overreacts or fails to turn off and reset itself properly.

Good Stress and Bad Stress

The stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. It can also be activated in a milder form at a time when the pressure's on but there's no actual danger — like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. A little of this stress can help keep you on your toes, ready to rise to a challenge. And the nervous system quickly returns to its normal state, standing by to respond again when needed.

But stress doesn't always happen in response to things that are immediate or that are over quickly. Ongoing or long-term events, like coping with a divorce or moving to a new neighborhood or school, can cause stress, too.

Long-term stressful situations can produce a lasting, low-level stress that's hard on people. The nervous system senses continued pressure and may remain slightly activated and continue to pump out extra stress hormones over an extended period. This can wear out the body's reserves, leave a person feeling depleted or overwhelmed, weaken the body's immune system, and cause other problems.

Top 10: Interview Mistakes Most of the time, potential job candidates are not aware of the mistakes they make before and during the interview. These small mistakes that might cost them a job. Number 10 Running Late Without Notice. Turning up late for the interview and never calling to say you are running late will not give a good impression to your potential employer. If you are running late, do inform your interviewer and apologize that you are running late and ask if it is possible for you to attend the interview a little bit late or just request for the interview to be rescheduled if that is not possible. Of course, the worst that could happen which could quash your employment chances is your attitude when you do not even bother to turn up at an interview without calling. Number 9 Lack of Preparation Preparation for an interview includes: Research on the background of the company Bring along an extra copy of your resumé and relevant supporting documents, just in case Be prepared with the answers for possible common interview questions Rehearse on your speech, clarity, confidence, etc. prior to the interview In the event that you are required to attend an interview at short notice and you applied for a job with no company description stated in the ad, keep your cool and ask questions during the interview to know more about the company. It is recommended that you carry an extra copy of your resumé in your working bag just in case you are called for a job interview during your lunch/tea break at short notice. Number 8 Lack of Confidence/Over Confidence Lack of confidence could be perceived by potential employers as your lack of preparation; being nervous could also be giving the impression that you are trying to cover something or is lying. Being over confident may turn interviewers off as you may be viewed as being too big-headed or you may be viewed as a braggart who talks more than you deliver. Number 7 Talking Too Much It is not wise to talk too much and fail to listen and understand the questions asked. Listen carefully to answer the questions asked, be clear and concise in your answers to show that you understood the question and are not just rambling for the sake of talking. Be specific and respond directly to the questions asked. Be careful with your selection of words and think before you say anything to decide if what you are going to say is necessary or appropriate. Number 6 Inappropriate Dressing Avoid revealing clothes or being underdressed - stick to conventional dressing, i.e. mono colours and minimal accessories. Number 5 Body Language Avoid weak or too strong handshakes, minimal or almost no eye contact with the interviewer and slouching when seated. Keep a straight back when seated and refrain from fidgeting or shaking your legs, twitching your nose, biting your nails or other signs that showed your nervousness. Take a deep breath to remain calm and be aware of your body language. Your body language tells your interviewers more about you than your speech. Number 4 Criticising or Slating Your Previous Employers/Company/Colleagues or Complaining About Your Day No one likes a person who complains, keep in mind that it is not a recommended icebreaker. You are being interviewed to promote yourself as the best possible candidate for the post, not to criticise others or complain about the train/car that broke down on your way to the interview. Number 3 Lying or Concealing Information Never attempt to lie or cover up any vital information, no matter how important you thought it was for you to conceal the information. You may land the job but how long it will be before you are found out? Number 2 Failing to Ask Questions Ask questions to show that you are interested in the job, lack of enthusiasm is a killer of your chances of employment. Number 1 Money Talk Never bring up talk on salary at the beginning of the interview. Only talk about salary or your employment package, i.e. remuneration, benefits, etc. when the interviewer asks you or the matter has not been brought up and the interview is near its end. GOOD LUCK GUYS!

Guys! Get Ready for Interview!

Preparation For An Interview – How Important is this to you?

With the recovery of the economy and the growing industries in Malaysia, many of us have been developing our career growth in many ways. There are also many of those who have been victims of retrenchment and unemployment during this past recession. The most commonly affected were the fresh graduates. Many of them have applied to many companies and many positions, yet were found to be unsuitable for the position for it did not match their requirements one way or the other.

So how do we know which job is suitable? How do we prepare for an interview and job application? Many of us now rely on Internet job portals to apply for jobs as it is more convenient. But how many of us know what to prepare when you are invited to an interview?

It is very common that we apply for jobs that we feel suitable after reading through the job description that is published in newspapers or on job sites. What we do not know is that there are also many issues the applicants must look into before applying for a job.

Read your way to success

• One common mistake that many applicants will do is that they will not look into the company background before applying for the jobs.
• Applicants should read or get some information on the company background before they apply or attend an interview, as the applicant must be aware of the working culture and the company focus.
• This is important as if applicant is invited to join the company, then he or she must be able to groom and be involved in the organisation's culture.
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Dress your way to success

• Many hiring and human resources managers do not only look into the qualification of the applicant, but also how he or she carries him or herself during an interview
• Many times applicants do not dress properly for the interview and therefore, creates an opinion of the person in the minds of the interviewer(s)
• The grooming of the interviewees must not be too strong as it proves that the interviewees not confident enough on their appearance
• Interviewees should wear accordingly to the interview and not overly dress or too casual when attending an interview
• The attire worn should justify the level of responsibilities and the nature of the jobs
• Their clothings must also be properly ironed and need to show the responsibilities of the interviewee and the respect given to the interviewer

Top 10 reasons to eat breakfast!

The reasons for eating breakfast far outweigh the time saved walking out the door on an empty stomach. My recent 5 pound weight loss after adding this simple habit got me curious about the benefits of eating breakfast.

Breakfast is simply ‘breaking the fast’. We have not eaten since evening and expect our body to be fueled and blood sugar to be replenished for the day without food is unrealistic. Think of your stomach like the gas tank of your car. You put gas in the tank of you car so that it runs, why wouldn’t you do this for your body? Think of it as a ‘jump start’.

In Canada alone, forty per cent of Canadians do not eat breakfast and an alarming one half of them are women. The inconvenience and minutes it takes to make breakfast is outweighing its benefits!

Top Ten Reasons to Eat Breakfast

1A better attention span, focus and better productivity at work, school or at home. More strength and endurance. Studies on those who work at labor type jobs have shown that those who do not eat breakfast are unable to work as hard until lunchtime and studies on children reveal that they are unable to complete school work.

2Maintaining a healthy weight. People who skip breakfast are shown to choose less nutritious and convenience foods to curb their ravenous appetite. Poor eating habits lead to eating throughout the evening and calories are stored the evening hours as the metabolism slows down. Calories stored equals fat.

3Setting an example for your children and helping them develop healthy eating habits at an early age that they can carry on throughout their lifetime. If they see you eat breakfast, they are more likely to as well.

4Essential nutrients. Many of us do not meet the essential nutrients such as vitamins and minerals needed daily. i.e., calcium, iron, fiber and Vitamin B1. Skipping breakfast guarantees we will not get these essential nutrients.

5Eating breakfast can reverse the effects of fasting: irritability and fatigue. That tone can last up to 16 hours. We’ve all had our crabby moments. I know I have! Why not enjoy your meal and focus on what’s important instead of using that energy to rip into someone?

6Lower cholesterol, which reduces the risk of heart disease. Research has shown that people who eat breakfast consume less dietary cholesterol then do people who don’t eat breakfast.

7Eating a healthy breakfast has been linked to better learning ability and memory functions.

8Increase your metabolic rate. People who skip breakfast have a metabolic rate four to five percent below normal, which may lead to an expected weight gain of eight pounds per year (one pound every seven weeks).

9Eating breakfast can have long term effects and prevent Obesity, High Blood Pressure and Diabetes.

10Breakfast foods are delicious! Avoid the processed, fatty foods. Skip the breakfast sandwiches and you will prevent yourself from consuming 560 calories and a whopping 32 grams of fat! Folks, that’s not even including a coffee and a hash brown that teams up with the heart stopper. Ultimately, you will be able to restrict the calories you are consuming so why not eat something healthy and nutritious? Bob’s Hot Cereal, Fruit, Eggs or a Smoothie?

Believe me, you’ll taste the difference and your body will thank you! Make the right choice.

"Ombak Rindu" Fever!

Hello peeps!

So,today what i'm going to share with u guys is about the hottest and great movie! Confirm menangis!

YESSS! Ombak Rindu! 

This movie was touched my heart til make me cry twice! Best,kene tgk cerita ni at least once! And para pelakonnya yg best! Maya Karin, Aaron Aziz and Lisa Surihani! And i'm gonna to watch this for the 2nd time! Wehoeee!!!

So,don't waste ur time,spend ur time,go watch this movie with ur loved one,ur family or ur friends! Don't forget to bring a pocket tissue! hihi :)

cousin love

She's my best ever cousin! we ols dah mcm sister dah..well,i just went back from singapore which is my hometown..ya really enjoy the holidays..see you again adriana ! love ya !

imma be

Finally..after 2 years..i cut my hair..lame kan? i like bob hairstyle if nak cut pendek..okay i have some picts that i really like..favourite hairstyle..and here there are:

cool right? 

and mine, juz wait! upload later ya..see ya!